Workahol is a dangerous drug
12 years ago
General
All rant and no substance — will be deleted in the morning. Horribly unprofessional of me, but the simple act of writing and posting about this makes me feel a little better. I'll be selfish tonight.
I'm kind of surprised how much of a workaholic I've turned out to be... I keep promising to make it so I only work 10 hours a day, then it ends up turning into 14. Or 16. And then my free weekends end up being 8-hour days. Or I end up working on vacation despite desperately needing a break.
I've had people recently call me lazy, unmotivated, or unwilling to take on a challenge (I'm sorry, I booked full for 2 months --> You just have to learn to buckle down and do a few late nights. Don't be lazy!). I'm not sure if that's someone being dumb or if the hours I work are actually just not enough. I do take a few breaks to play Minecraft or clean or eat, but I think that's a part of being a soft squishy human.
Either I don't know how to say no (very likely), have no self-control over how much I work (extremely likely) or people expect me to be a machine (also very likely). It's really bizarre when you know it's bad for you but you can't bring yourself to stop — it feels easier to keep pushing yourself to the brink of exhaustion, then keep going as soon as you catch your breath.
Extra money is nice, but not necessary in my case. I make enough to pay my bills and have extra left over, even if I stopped at the standard 8 hours.
I'm probably not the only one who's experienced this in their lifetime. Is the compulsion to overwork something one would go to a doctor about? Is anyone else having to deal with similar things? I'm sure I'm not the only one.
Thanks for reading, and hope you guys are having a lovely week. Words to keep in mind: take it easy. <3
I'm kind of surprised how much of a workaholic I've turned out to be... I keep promising to make it so I only work 10 hours a day, then it ends up turning into 14. Or 16. And then my free weekends end up being 8-hour days. Or I end up working on vacation despite desperately needing a break.
I've had people recently call me lazy, unmotivated, or unwilling to take on a challenge (I'm sorry, I booked full for 2 months --> You just have to learn to buckle down and do a few late nights. Don't be lazy!). I'm not sure if that's someone being dumb or if the hours I work are actually just not enough. I do take a few breaks to play Minecraft or clean or eat, but I think that's a part of being a soft squishy human.
Either I don't know how to say no (very likely), have no self-control over how much I work (extremely likely) or people expect me to be a machine (also very likely). It's really bizarre when you know it's bad for you but you can't bring yourself to stop — it feels easier to keep pushing yourself to the brink of exhaustion, then keep going as soon as you catch your breath.
Extra money is nice, but not necessary in my case. I make enough to pay my bills and have extra left over, even if I stopped at the standard 8 hours.
I'm probably not the only one who's experienced this in their lifetime. Is the compulsion to overwork something one would go to a doctor about? Is anyone else having to deal with similar things? I'm sure I'm not the only one.
Thanks for reading, and hope you guys are having a lovely week. Words to keep in mind: take it easy. <3
FA+

Maybe? Maybe not?
So, so dumb...
It's like when they're all like "Oh you're self employed?! You can sleep in every day!"
If you do, it's only because you work late every day, like 3 AM late.
That said, if you burn your candle at both ends, you're gonna burn out real quick.
Why not save up some of your disposable income and go away for a week somewhere with no internet?
You need to refuel every now and then, it's good for your inspiration as well.
I've been having the same problem where I could not bring myself to not work. I actually had to make a lot of effort to calm down and take a break. Even so, I didn't really stop until I got burnt out and my husband had to beg me to take time off. When I did, I always got anxious and restless like I was wasting time or I was disappointing someone. I always see fellow artists completing so much work at an insanely faster rate than me. That would always make me panic and convince myself to sneak off and work anyways. Unfortunately, this led me to getting overly stressed and it increased my anxiety and didn't do good things for my health.
For those calling you lazy or have been holding unrealistic expectations, don't pay attention to them, chances are they are either self-absorbed or completely oblivious to your lifestyle and the nature of your work. I noticed those individuals tend to be convinced that only they know what real work is, so they don't even consider different perspectives and how everyone is different.
Please, look after yourself. Your health is important and it's okay to take breaks every now and then :).
Do something fun for yourself, do something you enjoy. Heck, spend a day doing nothing! We love you Centra!
As for going to the doctor, I think this is more of a mental habit thing that you will need to reflect on more. Is it really the urge to over work or are there other stress factors at hand?
Sorry for blabbering @_@ I'm not sure how helpful I'm being as my brain is fried and I'm still due for sleep. So apologies in advance for my derpiness and possible nonsense lol.
When I was 25, I went to school for 30 hours a week (night school 5pm to 11pm), worked a 40 hour a week desk job, (8am to 4pm) and on the weekend I somehow managed to work 8 hours as a truck mechanic both days on the weekend. Adding that all up? 86 hours a week... and I did that for a year.
Honestly I think it's just something you need to work out of your system, just don't let it take over because near the end I had an almost full on panic attack.
Some other people seem to have the mania without the depression, and if you have that, well.. damn you're lucky =p. I suppose though, if you went to a psychologist, they'd probably give you some crap about how you're working so much to cover up something about yourself, or that you're compelled to work so that you can prove yourself "worthy," which may or may not be true.
Maybe you should consider taking a vacation where you literally can't work. Don't bring any of your art stuff or whatever else you do for work, and just chill somewhere to see how it feels. If you can't do it, then maybe something is up.
Everything's on a spectrum, and nothing comes without a cost. You spend a ridiculous amount of time working/doing something? You'll be rewarded by becoming ridiculously good at it, but "punished" by losing friendships and taxing your body by stressing it out constantly and all that... unless you're balanced, which none of us are =p, although we should all try to be.
Also, your art is quite awesome, I'm glad I randomly read this journal when I should have been asleep =p.
Thank you for the kind words ^^
Drawing non stop all day? NAHH, that can be fun as hell, and seems to come with the job as freelance artist on a site like this. But make sure your physical self can handle it too :/ That much drawing can be a serious strain on your eyes and wrist (which then become the scariest thing EVER) and the rest of you!
Obviously you're not a slacker if you spend that much time and produce this quality of work, but it's always good to know your limits I guess!
If we can merge and divide to two new person, it will have all the balance in the world.
If you got that art bug in ya it does not ever want to stop, haha.
But, it's good to force yourself to take some time away from work. Lately I've been making myself hike in the morning instead of immediately getting to work, and it has helped me feel a lot better. I wouldn't say you need to see a doctor, just try to find some non-work activities you can enjoy from time to time as well. I don't think being a workaholic is necessarily bad, but you don't want to burn yourself out is all.
I tend to go through periods where I will work non-stop followed by times when I find it very hard to get anything done. I'm in therapy for depression (likely related). The general rule of mental illness that I've heard is you should go if it's causing you distress. If you're fine going like that and it's not taxing you mentally or physically, you're probably magic, but it's your call.
In any case, I definitely don't think it's unprofessional to wonder if you work too much. I've said it several times before, but the fact that you do work such long days blows my mind. I wonder if there's a program out there that you could install on your computer that could limit the days or times that you are physically able to open Photoshop. Like, set it so that PS can only be open for 50 hours a week, or it can only be opened Monday through Friday. I would swear I've seen something like that before... If it exists, it would definitely be helpful in making you take your time off. ;)
I'm like that a lot.
Even after a tiring 8 hour day of work (depending on if I work over time), I go home and draw and do commissions.
I guess I just like feeling/staying busy, though I complain that I don't have enough time for other stuff like video games, haha.
I blame neurosis xD. Go get some psychological help too. It's hard to fix yourself alone.
You do not need to answer to people who tell you that you are not working enough. In most cases, I'd be reluctant to accept work from such people ever again, since they've obviously shown themselves to be demanding, arrogant, and entitled.
I generally try to remind myself that my ultimate goal in life is to be happy. And if my working is interfering with other things I need to be happy (health, eating well, stress, not being able to socialize or spend time with my partner as much as I want to, do other things that I want to do and that are important to me) I try to scale down the amount that I'm working. (Though I'm notoriously bad at doing this in practice... We'll see if I get better at it once I graduate from school and my schedule is more fluid.)
Meditate. Read. Take walks outside. Make sure what you are doing is what will make YOU happy. More money only improves your happiness level after a certain point, after that it's just vaguely comforting numbers. In fact, you could try paring down your expenses for a while (if you haven't already done so) to see how much you really need to get by and still be happy. You may find you're working to make way more money than you actually need and can afford to take more time off.
or at least chill out on a higher astral plane :).
But the art industry is even more grim, demanding and cynical.
Identities constructed on the image of being productive are dehumanizing in the long run.
Death through overworking is not all that cute.
My room-mates coworker is in hospital because of stress.
My bosses friends in the art industry died in the last month from heart-related problems.
Please take care of your mental and physical needs, okay.
You are thinking about asking a doctor.
I can't say workalosim is a disease, but stress related things like ulcers, eye strain, high blood pressure, and the like are things you should be careful to avoid. Perhaps giving someone you trust and who isn't such a busy person the permission and the duty to basically grab you and take you away from work for a certain number of hours a week. With time this will help you internally accept a schedule where you're not working yourself to death.
Stay safe! And don't feel obligated to remove your vent journals. They can be good reminders of the things you're dealing with. And eventually, reminders of what you've overcome.
i do hope all the hours you put in doesn't burn you out, keep cool!
I'm cutting down on the amount of time I will work, and not surprisingly it seems to be working. A lot less stressful and easier to control my OCD/ADD (they don't counteract each other as well as you'd think). xD
Best of luck to you!
It's fun staying up till 4AM playing Tetris Attack! Can't do that if I work 14 or 15 hours a day.
FYI that's basically the definition of addiction.
"Is the compulsion to overwork something one would go to a doctor about?"
The big dividing line of mental health issues is this: is it causing you harm or distress? If not, you're weird and you like it! Carry on! But you said it yourself, you're overworking so much that you know it's bad for you. I would definitely do something about it.
What to do depends on the root cause. If you're using it as a way to escape something else in your life, well, that thing is probably what you need to address - whether it's financial, social, or whatever. If you can't figure out why you're doing it, you should see a psychologist - that's exactly what their job is.
Right now I think limiting the amount of time I work (no more than 14 hours extra a week) has been helping. I have time to go shopping or play video games. :D
I dont think that above 10 hour worktime is healthy, especially if you arent in the big need of money as soon as possible. Just be relaxed about it, and dont stress on stuff like "people call you lazy". Just let it in on one ear, and out on the other :) You are way too good letting people call you that. (or make you feel bad. if they cant wait, go to a commissioner of lightspeed)
I felt like that I had the dreamjob of my life when I illustrated a roleplaying book. I spend every day drawing nonstop, and after when I was done with it, I burned out. I didnt wanted to see any paper or pencil around me for long months. Now I learned from it, and decided to do something less art related, and do art for pocket money - so I can actually have a joy doing it so.
The solution is different to everyone, if you feel uncomfortable stressing on the work or the wasted time, than put it away for a bit, and do something what actually relaxes you. Its important to rest and relax, as the others said with the "burning the candle from both sides" example.
I keep my eyes on opened slots of yours but I keep missing it (I guess because of the different time zone and the fact that I dont live on the internet). I wish I can commission you one day (all though Im not entirely sure if you do humans), and dont worry, you could have all the time you want, haha!
As the englishman says:
Keep calm and carry on!
ps: Best way to relax on art/work if you go away from it. No internet, no tablet, no smartphone, just having a holiday. My bf is workaholic (doctor), and I had to stop him even thinking about it for a week, and it was really hard(!). Even if he wanted to talk about it, we had to change the subject to make him rest and relax (at least for that week). Now hes back to work and already there an hour overtime -.- (It will be at least extra 3 hours every day)
Spend time on having fun and doing new things, seeing new places, otherwise you wake up one day, and you feel like you worked trough your youth! Go and have a beer! NOW! :P
The roleplaying book sounds like it was a lot of fun! I guess it is a matter of balance and figuring out what's healthy for yourself.
Hahah! When I have time for a vacation (I've been meaning to take off so I could go visit my family in Florida) I'll remember not to bring a laptop or anything I could actually draw on.... sans maybe a sketchpad. Cell phone is an unfortunate necessity of a modern era... no other reliable way to arrange for pick-ups from an airport or train station. :(
On hikes I think I just won't bring one. B: Good old-fashioned map printout and compass for me.