DANG VEGANS
11 years ago
So a week ago I switched to a vegan diet (initially as just a challenge), but found it extremely enjoyable and easy to readjust-- not to mention I've lost 5lbs in a week WAWAHHTTT?
I've been eating heaping portions of pasta and lots of bread too, so I am extremely surprised. I'm coming from a background where carbs are evil and wheat is the DEVIL. I've always acknowledged that different people work well on different diets, but I always thought my body just ran way better on low carb... but yet I had never tried anything else. SO HERE I AM. Success.
I know this is totally irrelevant to art but I gave you all an update when I went vegetarian and a lot of you seem genuinely interested, so here's the next update! I went vegetarian again for the new year but this time around it felt pretty pointless to just not go full vegan.
Now I'm still unsure whether or not I want to be 100% strict vegan. I've been playing around with the idea of a mostly vegan diet, but maybe have a bit of cheese once a week or something.
Are any of you guys vegan or vegetarian? How long/how are you liking it and mostly importantly WHAT ARE YOUR FAV RECIPES? :D
disclaimer, because apparently me being vegan is SO OFFENSIVE: I DO NOT CARE IF YOU EAT MEAT but if you openly question my reasoning then yes i will defend it
I've been eating heaping portions of pasta and lots of bread too, so I am extremely surprised. I'm coming from a background where carbs are evil and wheat is the DEVIL. I've always acknowledged that different people work well on different diets, but I always thought my body just ran way better on low carb... but yet I had never tried anything else. SO HERE I AM. Success.
I know this is totally irrelevant to art but I gave you all an update when I went vegetarian and a lot of you seem genuinely interested, so here's the next update! I went vegetarian again for the new year but this time around it felt pretty pointless to just not go full vegan.
Now I'm still unsure whether or not I want to be 100% strict vegan. I've been playing around with the idea of a mostly vegan diet, but maybe have a bit of cheese once a week or something.
Are any of you guys vegan or vegetarian? How long/how are you liking it and mostly importantly WHAT ARE YOUR FAV RECIPES? :D
disclaimer, because apparently me being vegan is SO OFFENSIVE: I DO NOT CARE IF YOU EAT MEAT but if you openly question my reasoning then yes i will defend it
I wanted to see if you were a hypocrite or not, since the most logical thing that would happen to the current hens if everyone suddenly stopped eating eggs would not be pleast, so i asked if you would be willing to sacrifice them for the greater good, even though that (obviously) wouldn't make the world better for them.
My point would have been that no matter what one does, as the current reality is, no choice can really be made without in some way going against ones own "rules". We obviously didn't get far enough for my point to become relevant though.
Maybe i should ask you what you are trying to prove, but i won't, as i agreed with you some minutes ago to let eachother be. (Just trying to tie up some loose ends if possible)
Every single thing humans do is most likely negatively impacting an animal, yes. But your vote is in your dollar. If you continue to pay for factory farmed meat, eggs and milk, you are directly supporting the industry. That's about all I can do to help the issue aside from sneaking into the farm and freeing all of the animals. You seem to have an "all or nothing" point of view, where you think that if I can't directly change the system on my own, there's no point. But I disagree. If everyone felt like they couldn't make a change on their own, literally there would have been no political movements because no one would have spoke out and protested anything.
Which is where the "are you willing to sacrifice the current batch of hens"-thingy and the "do the chinese workers get a raise if we all stop buying the clothes they make or do they lose their jobs"-part come in. It's not just black and white. It's not just as easy as it feels like you are trying to make it look like.
"If everyone felt like they couldn't make a change on their own, literally there would have been no political movements because no one would have spoke out and protested anything."
I agree, i don't see the relevancy of that line of text though, i can't recall ever saying that anything about "just being one person without much power" or such.
(From a more "outside" pov, it's kind of interesting how we both feel like the other thinks too much in black & white or "all or nothing". If i understood your meaning of "all or nothing" correctly that is.)
"Which is where the "are you willing to sacrifice the current batch of hens"-thingy and the "do the chinese workers get a raise if we all stop buying the clothes they make or do they lose their jobs"-part come in. It's not just black and white. It's not just as easy as it feels like you are trying to make it look like."
That's why fair trade would be ideal. Buying things where the profit directly goes to the producer, not some high company exploiting workers. Yes, they would lose jobs, but in the long run it would prevent more people from being exploited. I never said it was black and white, I specifically told you that everything we do is going to have a negative impact on something. That's why it is about MINIMIZING THE SUFFERING. You seem to think that these issues are going to be resolved over night and suddenly all the chinese workers are going to be out of jobs or all the hens are going to be no longer needed for eggs. It doesn't work like that.
"I agree, i don't see the relevancy of that line of text though, i can't recall ever saying that anything about "just being one person without much power" or such."
Probably because I'm still trying to figure out your point. What is it you are trying to prove exactly? That animals aren't equal to humans? If that's the case we might as well be arguing about religion and this conversation is a complete waste of time.
Indeed. Which is why i buy fair trade if applieable or if my wallet allows.
"Probably because I'm still trying to figure out your point. What is it you are trying to prove exactly? That animals aren't equal to humans? If that's the case we might as well be arguing about religion and this conversation is a complete waste of time."
That animals aren't equal to humans is one of the points, even if it's more complicated than just that. What part of religion? There's a lot to religion but if you mean faith in a god, the answer would be ridiciously simple, but yea, religious discussions usually are kind of useless, most often because they have to go against reason to even have faith, but yea. With the risk of adding a log to the fire: Do you believe in a god or anything similar to it?
Soo....are we done here now? I mean, since we obviously both disagree on the vegan issue (and all around it) and we seem to miss eachothers points..heh..
But, if it's a must to go by moral reasons only, then that's fine, as LONG as they aren't making people who eat meat feel bad or try to change them. :/ THAT I can't stand.
I hope those people support animal welfare instead of animal rights, though. I wanna have my pets as family, thank yoooou.
Maybe i'm overreacting a bit, and for that i'm sorry, but if you make a journal like this, people will comment, right? :3
The issue of slavery and/or someone being shot in the street is not even on the same map as if we should eat meat or not.
I don't want to come off rude, but I hear this a lot and it's really frustrating. You don't advocate abusing any animal but literally the food you eat is being abused. Why is it okay to abuse and slaughter some animals but if you kill a dog or eat a cat, people go crazy? Just some food for thought.
So what if we used to think that? That still dealt with our own species (even if some for some time didn't see africans as humans, i know but thats another topic).
"Speciesism is just the same as sexism and racism"
How the hell is it even close to being the same? If the real world was like the "furry" world where all species had a similar type of human intelligence and anatomies and such, then yes, but that's not how it is right now.
"I'm not doing this for 'morality points.'"
Then why are you doing it? Because you think it is wrong? Then it is about morality.
"The truth of the matter is we are giving 70% of the grain produced to feed animals. Grain that could be fed to, say, the starving people you speak of. "
...if i understood that correctly, why not give the 70% of the grain to the animals, then give the meat from the animals AND the 30% of grain still left to the starving people? Make meat-soup and bread instead of just bread? And also, what about all the milk we get from animals? We make cheese, butter a.s.o. What about wool from sheep? (Not for food ofc, but still). It's not all black and white (not speaking bout the wool x3). Aka. We don't just get meat from the animals...or did i misunderstand something?
I wouldn't say anything if someone ate a cat or a dog either, otherwise i'd be a fucking hypocrite, unless it would be MY cat or dog, the same would go for any animal that was mine.
"You don't advocate abusing any animal but literally the food you eat is being abused. Why is it okay to abuse and slaughter some animals but if you kill a dog or eat a cat, people go crazy"
*Sigh* While you go and put someone like me at the same level of "worth" as a cow (which i find very disrespectful), i will go and think about how i can make humans have it better first. Oh, and shouldn't you speak with the wolves too about eating meat?...since they obviously are very inconsiderate when they hunt deer and whatever, no? I mean, if things are as black and white as "we are all worth the same", then it must also be as black and white as "we all have the same responsibilities", no matter our level or type of intelligence.
Also, why start with dairy-animals and such? Why not start to work against humans being killed? Especially since humans are not even killed for food. Especially since you ramble on about animals being abused when they are slaughtered. Of course it would be best if we could get meat or such in another way than to "kill" a living being, but that time is either very far away or will never come. You are starting in the wrong end. Start with humans and cases were animals are obviously getting abused instead of what we eat. You can't "fix" everything at once.
The world would not be a better place if everyone started treating all species equally (also, what is your stance on insects? Microscopic even?), the world would be a better place if we, as humans, tried to first make the world a better place for humans so that there then would be more people around to help making this a better place for everyone (or any at all). You can't help someone else if you have not even enough for yourself.
It's not another topic though. We used to believe that Africans were completely inferior to Caucasians and we would exploit them, the same way we view animals as lower and exploit them. The only difference is that we've learned that racism is fucking disgusting but have yet to recognize that speciesism is just as fucked.
"How the hell is it even close to being the same? If the real world was like the "furry" world where all species had a similar type of human intelligence and anatomies and such, then yes, but that's not how it is right now."
Animals of course aren't as intelligent as human beings but that doesn't mean they don't express love or affection, fear or pain or even the basic need to want to LIVE. I'm not saying everyone should become vegan because that's not realistic. But don't tell me that the pain of suffering of one species is more important the pain and suffering of another.
"Then why are you doing it? Because you think it is wrong? Then it is about morality."
Yes, it's about morality, but the implication of points suggests that the whole purpose of me doing it is to try to win myself some good karma or something. I'm not doing it to appear morally superior than anyone else (as the whole point of my initial journal was completely unrelated to morals) but because I PERSONALLY don't agree with torturing and then killing an animal all for 5 minutes of my gratification.
"...if i understood that correctly, why not give the 70% of the grain to the animals, then give the meat from the animals AND the 30% of grain still left to the starving people? Make meat-soup and bread instead of just bread? And also, what about all the milk we get from animals? We make cheese, butter a.s.o. What about wool from sheep? (Not for food ofc, but still). It's not all black and white (not speaking bout the wool x3). Aka. We don't just get meat from the animals...or did i misunderstand something?"
It takes up to 13 pounds of grain to produce just 1 pound of meat. How is that in any way efficient?
"I wouldn't say anything if someone ate a cat or a dog either, otherwise i'd be a fucking hypocrite, unless it would be MY cat or dog, the same would go for any animal that was mine."
An animal is not a belonging. That's like saying "I don't care if those kids get beat up and abused because it's not my child, and thus, not my problem".
"*Sigh* While you go and put someone like me at the same level of "worth" as a cow (which i find very disrespectful), i will go and think about how i can make humans have it better first. Oh, and shouldn't you speak with the wolves too about eating meat?...since they obviously are very inconsiderate when they hunt deer and whatever, no? I mean, if things are as black and white as "we are all worth the same", then it must also be as black and white as "we all have the same responsibilities", no matter our level or type of intelligence. "
My whole point is that no LIFE should be valued more than anothers. I don't see myself as any better than a cow the same way I don't see myself as any better than you or anyone else. We may have higher intelligence than animals, but like I said, that doesn't mean they deserve to be exploited. If you're so offended by being compared to a cow, why are you comparing yourself to a wolf? They are carnivores and don't have the luxury of humans being able to go to a grocery store or being able to farm their own food. Humans on the other hand are not carnivores. Looking at our digestive tract, teeth and nails could easily tell you that. We don't HAVE to survive off of meat, unlike a wolf.
"Also, why start with dairy-animals and such? Why not start to work against humans being killed? Especially since humans are not even killed for food. Especially since you ramble on about animals being abused when they are slaughtered. Of course it would be best if we could get meat or such in another way than to "kill" a living being, but that time is either very far away or will never come. You are starting in the wrong end. Start with humans and cases were animals are obviously getting abused instead of what we eat. You can't "fix" everything at once."
Sorry, what are you doing to prevent humans from being killed? How are you supporting human welfare? When you say we can't fix everything at once, you are absolutely right. Obviously there are more social issues than just animal welfare, but why is it that just because I support animal welfare that means I can't possibly support human welfare as well? I'm dealing with one issue by not eating meat. I'm not some radical activist who is able to fly to Africa and abolish gangs and save child soldiers. I would love to, but I can't do that. Would I love to help end human exploitation as well? Of-fucking-course, but I can't single-handedly bring world peace.
I find it most important that people i care about don't suffer and secondly that humans don't suffer. If that means i have to choose one over another, so be it. Does that make me a bad person? (not that i care that much)
"...but because I PERSONALLY don't agree with torturing and then killing an animal all for 5 minutes of my gratification."
Because all animals who are killed for food are tortured and/or suffers and all who eat meat are cold, heartless advocaters of animal abuse? No? Make up your mind..
"It takes up to 13 pounds of grain to produce just 1 pound of meat. How is that in any way efficient?"
I see, but on the other hand, it's all about balance.
"An animal is not a belonging. That's like saying "I don't care if those kids get beat up and abused because it's not my child, and thus, not my problem"."
Now you are just being silly, you know that's not what i mean and besides, it would not be the same thing since it firstly would be about someone of the same species...how is it that this needs to be explained btw? And i say MY as in "the one(s) i care and feel for". If my kids were also abused btw, i would have to focus on that first, why would i focus on someone elses kids?.
"My whole point is that no LIFE should be valued more than anothers."
I agree, it "should not", but as the reality is now, would not help anyone with a mindset like that.
"If you're so offended by being compared to a cow, why are you comparing yourself to a wolf?"
I compared humans with wolves for the sake of killing animals for food, nothing else. The point was that i'm offended that you value someone of your same species as much (or as little) as someone of another species at the starting point.
"Sorry, what are you doing to prevent humans from being killed? How are you supporting human welfare? When you say we can't fix everything at once, you are absolutely right. Obviously there are more social issues than just animal welfare, but why is it that just because I support animal welfare that means I can't possibly support human welfare as well? I'm dealing with one issue by not eating meat. I'm not some radical activist who is able to fly to Africa and abolish gangs and save child soldiers. I would love to, but I can't do that. Would I love to help end human exploitation as well? Of-fucking-course, but I can't single-handedly bring world peace."
Missing the point again. I never said you couldn't possibly do both. I never said you didn't care about anything else. And i would never go to africa to save child-soldiers unless i was sure i had helped myself first (aka. you don't invite a homeless person to sleep in a broken bed, you fix the bed first). My point is that one should first see to all humans getting food, rather than if it's right or wrong to kill an animal for it.
I still don't think you answered my question about your stance on insects? Do you swat flies or mosquito? If you do, do you do it for food or just because they annoy you? (Silly question of course, i do hope you get my point. Category: Morality)
(Idk...this "discussion" is seeming to go downwards pretty quickly. I don't know if there's a misunderstanding somewhere or if you are just angry/irritated. I'm gonna make a guess that you think i care less about animals than i actually do, because i care very much, but when it comes to certain things, i prioitize my own species, if that makes me "bad", so be it, at least i don't live in a dream and if you can't see how obviously logical it is to favor one's own species, it is beyond my skills to explain it further, if it is even possible)
I actually try my best to avoid killing insects. Every time I see one in my house I try to release it outside or leave it be. But yeah, if a mosquito is biting me, I swat it instinctively. Which is pretty fucked because when you think about it I just took somethings life just because it was a minor annoyance. :/ Like I said, I'm not perfect, but my whole point is that I want to minimize suffering as much as possible.
*Sigh* Missing the point again. "Just" because of food, not just because it tastes good.
"I think the whole system of factory farming is corrupt and unnecessary and a lot more fucked up than people realize."
I agree, but that's a whole other issue than however animals are worth as much as humans or not.
"I actually try my best to avoid killing insects. Every time I see one in my house I try to release it outside or leave it be."
Of course, so do i. Not because i consider myself to have murdered someone if i kill a fly, but because i have no reason to kill an insect if i can easily let it out.
"But yeah, if a mosquito is biting me, I swat it instinctively. Which is pretty fucked because when you think about it I just took somethings life just because it was a minor annoyance. :/ Like I said, I'm not perfect, but my whole point is that I want to minimize suffering as much as possible."
My point is that no matter how much or little you care, you have to put things into proportions and you have to prioritize, like we agreed on earlier, one can of course not fucking do everything at once, but becoming vegan because of how some animals are treated and thinking it is fucked up to kill a mosquito for being a minor annoyance is the wrong way to prioritize, putting things into bigger or smaller proportions compared to what they actually are and also kind of devaluing the whole human species.
Buy meat and eggs from (local?) farms that treat their animals in a for you, satisfactory fashion.
Put up nets instead of having second thoughts about swatting a mosquito... or something.
Or is it just me that is so mentally instable that i can't care about every living thing and have to prioritize my own species and the ones i care about?
"Like I said, I'm not perfect, but my whole point is that I want to minimize suffering as much as possible."
But how does it make the world better if you could ease the suffering of some animals?
For you?
For humans?
For some cosmical force?
In what way? With our type of intelligence? How would the animal understand it then?
There's a lot of questions..
Us arguing about whether or not humans are equal to animals is completely pointless because it's obviously a matter of opinion of which we don't share.
What I don't understand is why you're trying to tell me how to view species and live my life, honestly. If I'm doing my best to minimize the harm done to other creatures how it is negatively impacting you one single bit? What difference to you does my perspective on human vs. animal worth make?
""Like I said, I'm not perfect, but my whole point is that I want to minimize suffering as much as possible."
But how does it make the world better if you could ease the suffering of some animals?
For you?
For humans?
For some cosmical force?
In what way? With our type of intelligence? How would the animal understand it then?
There's a lot of questions.."
I don't really understand your question. How ISN'T it? How is minimizing my contribution to animal abuse/slaughter as much as possible, which in turn positively effects the environment and our depleting food shortages, not making 'the world a better place' (although that completely exaggerates my impact on the system). I know I'm not going to change the world by myself and I probably won't even have done enough in my lifetime to make a difference, but it feels better on my conscience knowing that I'm taking at least some personal responsibility. ONCE again, I do not care whether you choose to follow my lifestyle or whether or not you view animals as being on the same tier as humans, so I'm not sure why you seem so defensive.
If you don't care, why did you not just say so and we would not have wasted all this time on a "discussion"?
When i think about it, i don't really care that much what you think either, just that i feel devalued when someone puts me at the same "worth" as all other animals, just because of being alive. Which brings another question to mind: What about plants? Aren't they alive too? Where goes the line? What about all the living things that die when grains are harvested (except for the grains ofc, if one even counts them as living)? How about when fields are plowed? A.s.o.
Putting all that aside, i understand and agree what you want, but i do not agree at all with your reasons why and your actions toward what you want.
Plants are absolutely alive, but they have no nervous system. They don't feel pain. Yes, things die when everything is harvested, of course. It's impossible to live without causing some harm, but like I said, it's about minimizing it. Obviously the world would be a much more stable place if humans weren't here harvesting it for all that it's worth. I'm not going to commit suicide so that my global footprint is as small as possible. I'm doing WHAT I CAN.
A human being has the comprehension to understand slavery, oppression, and exploitation. A cow or a pig does not suffer as long as you provide them adequate sustenance, space, and socialization with their own kind. An enslaved POC has the same intelligence as their captors and suffers emotionally from the knowledge that they lack the freedom and opportunities of those captors. There is no evidence that a chicken grasps concepts such as oppression or privilege.
The problem is comparing racism and sexism to the abuse of livestock. Even if the argument appears tidy on the surface, using it essentially trivializes the struggles of and dehumanizes women and POC. It puts their worth on the same level as a cow, an animal which does not have the same intelligence, complexity, and potential as a human.
The problem is comparing racism and sexism to the abuse of livestock. Even if the argument appears tidy on the surface, using it essentially trivializes the struggles of and dehumanizes women and POC. It puts their worth on the same level as a cow, an animal which does not have the same intelligence, complexity, and potential as a human. "
Exactly my point. Not that a cow is less worth because it is not as "intelligent" (or because it has a different type of intelligence) though, but because the cow is a different species from us, a different lifeform. Or something like that.
So you want people to pity you then?
"Each issue exploits, abuses or controls one group of sentient being. We just need to remember that animals are indeed a sentient being that don't deserve to be swept aside as 'unimportant'."
Except that one issue exploits, abuses and/or controls a group of sentinent beings belonging to the same species as us, beings with the same type of intelligence as us, who thinks and feels in the same way as us... What do you think an abused slave in africa would feel if she/he heard what you were saying? Probably nothing positive. As for how the animal would feel hearing what i've said (supposing it could even understand that), nothing we know about animals today points toward them feeling and thinking in the same way or concept as we do.
Wow alright... honestly this conversation is going no where and I feel like I'm talking in circles around hypothetical situations. How about this: you keep doing whatever you're doing, and I keep doing whatever I'm doing ;)
Except that one issue exploits, abuses and/or controls a group of sentinent beings belonging to the same species as us, beings with the same type of intelligence as us, who thinks and feels in the same way as us... What do you think an abused slave in africa would feel if she/he heard what you were saying? Probably nothing positive. As for how the animal would feel hearing what i've said (supposing it could even understand that), nothing we know about animals today points toward them feeling and thinking in the same way or concept as we do.
Going somewhere? To me it sounded extremely redundant. What kind of question is that, 'what would a slave think?' Obviously they would be upset, because the last thing I can imagine anyone would care about while they're being oppressed is about something else being oppressed. Did I say animal exploitation is worse than human exploitation? No, ONCE agaaainn (getting bored of saying this) I believe they are both issues that need to be addressed. Obviously animals would not react to the situation because they lack the intelligence. Are you trying to prove to me that animals aren't as intelligent as humans? Because I'm pretty sure I've stated that already. I know they have a different mental capacity. Just because animals don't understand it does that mean we should do it? Uh, well, no. At least not in my opinion, as I have yet again stated a billion times.
Nobody said we should do it just because of that. It's no wonder we aren't getting anywhere when you twist everything like that. And yea, i'm getting extremely bored of trying to explain myself to. (I'm also tired of being devalued as a human being just because i can grasp the concept, but that i can take)
Indeed, which is not a logical reason for not eating meat or eggs just because of that. (It's like clotches being made by underpaid workers in china, if we stopped "supporting" the companies by stopping to buy the shirts, the workers would not get paid at all. It's sad, but that's how it is, at least for the moment)
"Of course they don't fully understand the issue, but that doesn't effect that it causes them suffering and is extremely unnatural for them to be raised in this punishing conditions."
Whichs would mean that humans suffer more, no?
"It doesn't take intelligence to feel pain and to suffer."
Of course not, but...(see the answer above)
"A human being has the comprehension to understand slavery, oppression, and exploitation. A cow or a pig does not suffer as long as you provide them adequate sustenance, space, and socialization with their own kind. An enslaved POC has the same intelligence as their captors and suffers emotionally from the knowledge that they lack the freedom and opportunities of those captors. There is no evidence that a chicken grasps concepts such as oppression or privilege.""
That's an even better way to put it.
Beyond that, keep an eye on supplementing B12, Calcium, Iron (especially during 'shark week'), and Vitamin D.
I am taking b12 supplements and a multivitamin at the moment to make sure I'm getting all the nutrients my body requires.
Humans have evolved for millions of years to thrive on an omnivorous diet. Removing an entire category of food from that diet isn't impossible, but it has its risks and is not something to be taken lightly.
I'm not here to tell you that going vegan or vegetarian is a bad idea. I don't personally believe it's a bad idea (nor do I put much weight into the notion that it's a good idea). It's just not an easy thing to do right.
If you eat cheese and dairy there's no problem with proteins at all (I've been a vegetarian most of my life, and even when I was training for a sport I didn't eat meat and beat any of the other girls in that sport). You have to keep an eye open on what you eat, though.
I don't really have a problem with B12, Calcium and Vit D, but that may be cause I eat eggs and milk... Iron is a problem, but has always been in my family, regardless if we eat meat or not, I just take a multi-vitamin supplement (with a lot of iron) when I'm on the "shark week"
As for the fake meats, I honestly haven't really tried any hahaha. I'm kind of weary of soy myself but I would like to give it a shot in the future if I ever get some kind of meat craving. Daiya makes vegan cheese though and apparently that's super good so I'm STOKED.
That said, I know it is sustainable, just... Not my cup of tea, as you can see below :)
Remember, we're talking sustainability here -- that is, not feeling how the body would adjust to the new diet, but how it would carry on.
Like... Not seeing if you can sprint a hundred yards in the new shoes, but how you'd feel after hitting a ten miles mark :)
soy meat is really good, it's alternative if you ever get craving ! i've tried some vegan cheeses and i liked some of them, the only way to find out if you like it is to try it !
A cheap recipe I do (and my boyfriend loves) is:
Rice with vegetables:
Ingredients:
1 Eggplant
1 onion
1 pepper (red looks better, but yellow and green work too)
1 can of corn grains
1 can of peas or any other legume
2-3 small tomatoes or a big tomato or 1 can of tomatoes.
2 cups rice
You cut the onion and pepper in small cubes and saute them (I dunno if its the right term, you put a little oil at the pot (I use a 4l one, probably would work well in a 2l too) and leave it till the onion gets golden), add the tomatoes chopped in cubes. Chop the eggplant in cubes around half an inch big and fry it till the borders are golden (Fry the eggplant inmediately after you cut it to prevent bitterness). Add the eggplant and the rice to the pot, add 5 cups water and the canned corn and legumes, leave the lid on the pot. Add salt and pepper on taste and check if the rice is cooked, might need a little more water.
I've also never had eggplant before but I've been dying to try it... maybe I'll pick these ingredients up tonight. :)
Eggplant has a meaty-creamy texture to it that is awesome, you just have to watch out for the bitterness. Try to get the ones with smooth skin that arent too big, maybe around 15 cm long.
Here's a page that explains a lot about eggplant cooking: http://www.finecooking.com/articles.....erfection.aspx (I haven't tried that stuff yet, I go mostly from personal experience when cooking)
That's so weird that you get paste there, though? I've never heard of that hahah.
It's a dark purple teardrop shaped veg that is pretty good curried :D
Currying it sounds like a splendid idea. :)
But yeah haha like I said, I really believe some people just thrive better on certain diets. DANG YOUR WIFE.
Of course I eat some sweets. But I eat better than my beautiful, sexy wife. While vegan I ate nothing but the purest, most healthy foods. It was kind of deranged and since I did not benefit, I quit. Life is short and money is tight.
I kind of have rotten genes. I probably shouldn't be. And yet here we are. O.o
I prefer a balanced diet (some meat, some veggies, some carbs) myself. But nowt wrong with mostly veggies long as you get your amino acids somewhere (dairy, eggs, etc).
I did switch soda/pop for water last-half of last year, and I don't have any #'s, but dang if I didn't feel better & more energetic from it !
This: http://www.furaffinity.net/view/11192938/ is one of my favorite vegan meals.
There's also this I've made: http://www.furaffinity.net/view/11173120/ No recipe, but I think its clear whats in it just by looking at the picture (plus drizzle of olive oil). And if you still decide to eat cheese, I put cheese on this too.
... And goodness. I can understand vegetarian, but vegan always was a total overkill in my mind :)
tbh I used to think vegan was overkill too but looking at the dairy industry and its effects on the body, eating meat and not eating any animal by products makes more sense than not even eating meat. :P
I don't think I'll gain it back if I switch back to carbs -- I can bet you get a pretty high amount, and from what I read, you lose weight, too.
What are the effects of dairy industry on the body by the by?
I consume a lot of cream, cheese and fermented milk products. (No yogurt, though. I just don't like it).
The dairy industry is no better to cows than farming them for meat. They forcefully seminate the cow, then once she gives birth, immediately snatch the calf away and if it's male, lock it up in a cage small enough so their bones and muscles can't fully develop and use that calf for veal. If it's female, they repeat the cycle and they hook them up to these giant machines that pump out all of their milk, pus and blood and put hormone into their feed so that they produce tons of more milk than they normally would out in their natural environment.
In terms of health effects, our bodies aren't actually developed to be able to drink milk, hence why a lot of us are lactose intolerant. That's because we are literally the only species on the planet to drink milk after weaning, let alone the milk of an entirely different species. Some people have adapted to milk though (mostly only in milk-heavy continents, in others where milk is less common, you'll see a MUCH higher rate of lactose intolerance) and so it doesn't give them noticeable negative effects. Milk is known to be terrible for acne and bloating among other things like weight-gain too, but it really depends on the individual.
Also, gluten is only bad if you specifically have sensitivity to it -- but that's true about lots of things.
http://mbe.oxfordjournals.org/conte.....v.msu049.short
also, good job!
I love how people are trying to put their own angst about your diet on ya |: It's amazing how threatened people seem to get when people mention alternative life styles and ethical choices. It's like "YOU CAN'T MAKE ME DO IT YOU'RE STUPID" when all you're doing is saying you are getting personal benefit from it. Uggggghhh XD
I'd like to try a vegan diet just to see if I could! I don't know how well I'd manage o:
I know right? hahah, it's really pretty amusing, but it gives me an opportunity to educate them on the truth of the matter. ;)
I was totally terrified of going vegan too but I was just kind of like "fuck it" and gave it a go. A week is a really short span of time, so it wasn't too scary. Almost immediately after I cut out the dairy/eggs though my skin completely cleared up and the bloating in my belly went away, so I'm pretty excited to see how my body reacts in the longterm. You should try it and see how ya feel!
I will share with you a tasty vegan meal that can serve about 4! Requires a little bit of time but is well worth it, even my carnivore family wolf it down ;D
Stuffed Marrow
Prep time: 10 mins
Cook time: 45- 1 hour
You will need:
1 Marrow
500g Vegetarian mince (quorn mince works well)
Handful of mushrooms
1 yellow pepper
1 onion
1 small tin of sweetcorn
1 tin of chopped tomatos
Handful of sundried tomatoes
Tomato puree (optional)
4 garlic cloves
Salt / Pepper / Chilli flakes to season
1) Preheat the oven to 180 degrees C (350F ish)
2)Chop the marrow into quarters, and scoop out the soft puply centre where the pips are. Discard the filling, and place the quarters on a baking tray hollow side up. You may need to use baking foil as little wedges to keep them from falling over.
3) Chop up the rest of the ingredients into small cubes.
This next section is for frying, and you are aiming for a slowish cooking so all the flavours really mingle - like a chilli! Should take abooouuut 30 minutes.
4) Heat up some oil and fry the garlic, onion, sundried tomatoes. Season with salt / pepper/ chilli flakes (a generous pinch!). Fry for 5 minutes when all the flavours are released (should be easy to smell)
5) Add the mushrooms and pepper and fry for a further 5 minutes.
6) Add the mince and cook through.
7) When the mince is cooked add the chopped tomatoes and sweetcorn, and reduce the heat just so flavours infuse.
8) When you are happy that everything is cooked, scoop the mixture evenly into the hollows of the marrow. Cook in the over for 25-30 minutes!
Annnnnnd you're done XD
It is SO full of flavour it is unbelieveable. It's very filling, totally vegan and has so much goodness in!!
<33 I hope you like it if x3 If you try it lemme know!
I really like vegetarian indian and chinese food, most of them can be altered to be vegan too which rocks. I loooove lentil curry with tomatoes and kale in it. Its pretty much just sauteed onions, gara masala/curry powder, salt, then crushed tomatoes and precooked lentils and kale mixed in. And a little soy milk if wanted. I don't even eat it with rice or anything, just on its own. Lentils are a really good source of protein and kale has lots of iron so good for getting those basic nutrients.
If you haven't checked out Isa Chandra Moskowitz (Post-Punk Kitchen, Make it Vegan) she has some really good recipes, though they are a bit decadent (she uses a lot of cashew cream). Raw. Vegan. Not Gross on Tastemade is also pretty good, it could be modified to be cooked more if its too much raw food.
Also ALL OF THAT FOOD SOUNDS GOOD. I've just started getting into international food and UGH delish. I just bought kale from a local farmer yesterday and I had it in a smoothie... yummy green goodness. I'm dying to try some curries too...
I'll check those sites out!!! I would love to eventually do a raw till 4 diet, but baby steps haha. If you ever decide you really wanna go vegan or even just vegetarian, I can share the kinds of stuff I eat (on a financially challenged budget haha), although I'm still learning myself. thanks love <3
I know I could use more changes myself in my own diet.
Time will tell.
I do feel a hypocrite though, as I care about animal welfare but am still harming animals by eating dairy. But I suppose doing a little bit is better than doing nothing. I only also buy free range eggs, which isn't ideal but at least shows there's a market for more ethical products. Tbh I hate the way we treat animals - I reckon in 100 years time people will look back on factory farming with horror.
One thing I found about going vegan is it is more of a lifestyle than vegetarianism. There are vegan fairs, vegan cafés and vegan groups, mostly frequented by left wing activist types, at least in my area. When I went vegan my vegan friends tried to persuade me to get involved with these things - but I was too busy trying to work out how to make condensed milk out of soya milk. Overall it's a lot more difficult and radical than vegetarianism, and I couldn't stick it. But I admire anyone who can.
And I second Post Punk Kitchen. I love the vegan lasagne.
Honestly, don't feel too bad. Like you said, at least you're doing something. I don't want anyone to completely jeopardize their sanity. But yeah, the fact that there are even organic products and free-range and grassfed beef and such indicates that people are starting to acknowledge that factory farming is a problem. I'm sure the market for those things will boom sooner than later.
You're totally right though. A definite lifestyle. I'm not prepared to be super radical or anything yet though, it's really overwhelming. When you're VEGAN vegan, it seems like your whole life needs to change. Vegan clothes, vegan shampoo, vegan beauty products, vegan everything. I totally respect these people but at the moment I don't have the resources to really go ALL OUT. I'm more focused on just adjusting to the diet first. Like you said, a little bit is better than nothing! Congrats on doing what you can though and educating yourself.
Also. Yes. Looking at Post Punk Kitchen now and I AM SO HUNGRY.
I like it pretty well. Makes me happy knowing I can make a difference, even if it's a tiny one. :3
FAV RECIPES AAAARE
Essentially any roasted veggies with some olive oil and spices (basil, apple cider vinegar is really good, salt and pepper.. <3)
Ooh, there's this asparagus cashew pilaf I made at work! (I'm the cook for the vegetarian/vegan station) If you like, I can get you the exact recipe, but it involves putting olive oil and some spices on the asparagus, setting it on some foil, and putting that in the oven for a bit.
I make some very good fried rice, both veggie and vegan, and I'd be happy to copy some recipes and give them to you! c:
I LOVE making roasted veggies. Spicy roasted cauliflower, brussel sprouts, sweet potato fries and even cabbage is surprisingly delicious! I've heard a lot about apple cider vinegar.. I think I should give that a shot!
I LOVE asparagus, I would really appreciate that recipe :)
Also I've been dying to have fried rice but the recipes I saw all include egg. Do you just do everything without the egg or do you use a substitute? :) Would love the recipe for that too, thanks so much!!!
DID NOT EXPECT SO MUCH TEXT.
I am not sure why people need to add their two cents to what she decides to eat. It's only affecting her.
Do I really agree with Veganism? No, it's not my deal.
likewise it's not my deal to gripe to Kaity about how I feel about Veganism.
She's eating what makes her feel good.
Her feeling good makes me feel good.
How about we all feel good?
Tofu Pudding:
1 package of Silken Tofu (unflavored)
1 cup of Sugar
1 teaspoon of Vanilla extract
2 tablespoons of Cocoa Powder
Throw all this into a processor, blend until smooth, and chill in the fridge. Serve with optional fruit and berries~
I really enjoyed eating Vegan. I did so with friends after High-school for a few years and it taught me to cook, grocery shop, and be conscious of product ingredients. Vegan/vegetarian alternative products can be pricey, but everything else can is cheap if bought wholesale. Especially vegetables when they are in season (winter squashes right now are great; baked spaghetti squash, yum!).
Stir-fries and pasta dishes make for fantastic meal staples. The ingredients and styles can always be changed up so they never seem redundant. Oh, and hummus for snacks! I don't buy nearly as much chickpeas as I used too, but that one's my favorite protein bean.