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Working Hard
17 years ago
Just some FYI for all you furs out there who might be interested in what I lift.
Today's workout (monday is my light day)
Clean and press with 25kg barbell x 5
Kettlebell swings with a 24kg kettlebell x 30
Repeat routine 4 times. Then go lie down ;)
A short but sweet start to the week. It might not look like much but if you total up the reps I end up doing 120 kettlebell swings and lift a total of 500kgs with the clean and press.
My goal is eventually to be able to repeat the above routine 10 times in 30 mins.
Today's workout (monday is my light day)
Clean and press with 25kg barbell x 5
Kettlebell swings with a 24kg kettlebell x 30
Repeat routine 4 times. Then go lie down ;)
A short but sweet start to the week. It might not look like much but if you total up the reps I end up doing 120 kettlebell swings and lift a total of 500kgs with the clean and press.
My goal is eventually to be able to repeat the above routine 10 times in 30 mins.
